Recovery

So the orthopedist says that my MCL tear is healing well. I'm not to do anything but keep the knees parallel. That means no Sambo for at least 2 months, and then no contact for a little while longer. Argh!

9-14-11
-200 kb swings

9-13-11
-5x5 weighted chin-ups (26.5 kgs)
-5x10 db hang power cleans
-5x10 kneeling ab roll-outs

I haven't done hang power cleans in a while. I remember how they helped out my wrist when I injured it years ago. I'm putting the hang power cleans back in rotation. Maybe they'll work the same magic on my wrist. The pull-up project proceeds steadily.

9-10-11
-4x10 db hang power cleans
-4x10 kneeling ab-roll-outs

How many sets of hang power cleans and ab-roll outs can I do in 10 minutes? The sad answer was only 4. The next time, 5. I think up to 8 is doable.

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Pull-up Project:
510 bw
68 weighted (24 kgs)
25 weighted (26.5 kgs)
25 weighted (25.2 kgs)
30 weighted (40.8 kgs)
40 weighted (42 kgs)