last week, this week

June 1
-handstand (2 mins)
-24 kg weighted pull-ups (5,4,10x3,1)
-60 kg squat cleans (10 mins)

June7
-handstand (2 mins)
-24 kg weighted pull-ups (7x4, 4x3)
-50 kg c&p (3 on the minute for 10 mins)

Not a whole lot happened between last week and this week, training-wise. The only exercise worth mentioning is the occasional assisted, one-armed negative on the pull-up bar. The way this works is you pull up with both arms, then release all but the ring and pinky fingers of the support hand from the bar as you lower yourself with most of your weight borne by one arm.