summer of love

It's Friday and I'm rockin' my Capezios. Not really, but I love the remix of this Donna Summer classic.

Today's workout:
-VB51
-squat cleans on the minute (7x3)
-push press on the minute (5x5)
-Tabata row!

I started out with a leisurely 51 burpees-no timer and lots of rest. I then added a set to the squat cleans and push-presses and finished with a Tabata row. As with all of the exercises, I used nasal breathing to recover and get the heart rate down quickly. Following the row, which again sent up a small cloud of dust, I got a little congested, which made nasal breathing very difficult; almost sent me into a panic attack (danger, danger, no oxygen).

2,460/11,xxx