rule number 1

There are certain rules to live by that will get you past all that life may throw at you. Take this one.


Whether you are living in a world infested with flesh eating undead or living on a 5th floor walk-up, a little bit of cardio will save your life. Lately, my cardio comprises burpees and related nastiness.

6-16-11
-single arm db push press (2x5x5, L 70lbs, R 75lbs)
-6x20 burpees
-10 bw pull-ups

My wife likes a tidy house. She is really keen on rule number 12.




10.295/[238]