TGIF

It's the weekend! Well, soon enough. Couple things of note: Hosni Mubarak resigns; Title Boxing Thai pads arrive; 100 burpees.

2-11-11

-100 burpees & 50 pull-ups (9'58)

This time I substituted regular pull-ups for the L-sit pull ups, and as predicted, I reduced my time by approximately 2 minutes. I bracketed sets of 10 burpees and 5 pu's with 20 burpees and 10 pu's, to complete the 100/50. The first set of 20 burpees took 1'06, the last was much longer.

My kids are pretty exited about the arrival of the Thai pads. Can you say mawashi geri?

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Thai Pads

I just ordered some Thai pads, not to be confused with pad thai, from Title Boxing, and can't wait till they arrive. I expect they'll come in handy for the frequent karate training sessions that come up with the K4L crowd. What I really look forward to, however, is training my girls to throw proper punches and kicks. In the future, if someone ever accuses them of hitting like a girl, he'll be rubbing his jaw with a look of sad remembrance.

2-4-11

-20 pull-ups

-5x10 sec weighted bent arm hangs (69lbs)